We’re sure that you’ve seen all the hype about eliminating animal-based foods and going plant based (no – are you familiar with Netflix), right? And while for years, there has been research circulating that a vegetarian based diet may be healthier for us…do you have all the facts? One key element/macro that vegetarians always struggle with is – how do you get enough protein? What if you actually didn’t need as much protein as everyone says you do? And how do you really know?
Well, this is something we as nutritionists were curious about for years. About a year ago we discovered something that we knew would change our clients’ game. What if there was a way to know exactly what macros (carbs, protein and fats) were needed. Welcome DNA testing. It isn’t only good for knowing where you came from, but it also can tell you a lot about the genes that make up your body and what those genes say about your health and fitness.
Have you ever wondered:
- Why you don’t lose weight despite eating a low-fat, low-calorie diet and exercising? Or maybe a high protein, low carb diet?
- Why you crave certain foods, have emotional eating, or don’t feel full after a large meal?
- Why certain nutrition or fitness programs worked for someone else but not for you?
- If the vitamins or supplements you buy and consume are actually the right ones for you?
- If your body would actually respond better to strength and/or cardiovascular exercises?
- How to decrease your performance margins and achieve a greater competitive edge?
- How to better manage injury, stress, blood sugar, cholesterol, blood pressure, and more?
The answers to all these questions and more
could actually be locked inside your genes!
Whether you are an elite athlete, desire to maintain your current weight and fitness level, or are looking to drop unwanted pounds and improve exercise and/or activity levels, our Premium AGS Health & Wellness Genetic Profile report will quickly become a valuable, go-to resource throughout your journey.
FACT: Everybody is different.
What works for others might not work for you.
When we understand that our success is directly linked to
factors associated with our specific DNA, we can purposefully
redirect our energy to change the results we achieve.
And what about those individuals who lack the ability to effectively metabolize too many monounsaturated fats (MUFAs)? If you aren’t aware of this genetic predisposition, you may end up gaining or maintaining stubborn weight and feel completely defeated by your efforts and “healthy” lifestyle choices. Example: loading up on the good fats like almonds and avocados.
When it comes to exercise effectiveness, those biologically more resistant to burning fat during endurance activities may complain that exercise simply does not “work” for them. After weeks of consistent effort, they quit out of frustration & a lack of success when modifications to a genetically-guided exercise regimen could have produced better results.
Genetic variants can also interfere with the absorption and metabolism of certain vitamins, beverages, and essential nutrients. While some may consider nutrient deficiencies a thing of the past, even today, it’s possible to lack some of the essential micronutrients our bodies need to function optimally. Genes can also have a significant impact on taste perception, food preferences, satiety responsiveness, and metabolism. This is why some people are more likely to crave sugary and fatty foods, and lack the sense of satiety they need to be in control of their daily eating habits.
We are excited about bringing this level of attention to detail to all our clients in 2020! And the best part, genetics only account for roughly 30% when it comes to achieving optimal health & wellness. The remaining 70% is behavior choices & environment, and if you know why your body is prone to certain behaviors or reactions, you can beat your own guessing game.
So if you are looking to change up your game, stop guessing and figure out which nutrition plan actually work for you: Vegan, Plant-Based, Vegetarian, Keto, Paleo or a traditional mix.
Your next step is to order your custom DNA test that comes complete with a full one on one discussion with us and how to use it!