November 5

Garlic Cauliflower Mash

Garlic Cauliflower Mash

All the creamy, garlic goodness with 1/2 the guilt.

  • 3 Garlic heads
  • 4 Tbsp Olive Oil (separated in half)
  • 3-4 Russet Potatoes
  • 1 bag Riced Frozen Cauliflower
  • 1-2 Tbsp Chicken Stock
  • Salt/Pepper to taste
  • 1-2 Tbsp Ghee (optional)
  1. Preheat over to 425 degrees.

  2. Once oven is heated, wrap each garlic head in tinfoil, and use the 2 Tbsp of garlic oil to pour over the top of it, before sealing up. Cook this for 45 minutes in the oven.

  3. Boil the potatoes on the stove until they are fork tender.

  4. Microwave or stove top cook the cauliflower until it is tender and becomes slightly transleucent.

  5. Mash the potatoes and cauliflower rice together, mixing with chicken stock, salt, and pepper. Squeeze the garlic out of peel and mix with the rest. Pour all oil in tinfoil into the potato mix as well. If needed, add the additional 1-2 Tbsp of olive oil.

All the creamy, garlic goodness with 1/2 the guilt, since the carbohydrate total count is reduced in half.

Not a garlic fan, simply omit it!

Want them a little more creamier - add in 1-2 Tbsp of Ghee...which still keeps this recipe dairy free!


Tags

dairy free, detox approved, gluten free, sugar free


You may also like

The #1 Mistake Women Over 40 Make When Trying to Lose Weight

If you’re a busy woman over 40, juggling work, family, and everything in between, are you making the most common mistake when trying to lose weight? I know you don’t have time for guesswork when it comes to losing weight and keeping it off. Yet, so many women fall into the same weight loss mistake

Read More

Control Your Food Cravings

Control Food Cravings: Simple Strategies for Women Do you feel like food cravings are controlling your life, steering you toward snacks that derail your wellness goals? You’re not alone. Learning how to control food cravings is key to maintaining better energy, a balanced mood, and overall health. This guide will help you understand cravings and

Read More

Sleepless in Menopause: How I Took Back My Nights

As someone who has experienced the challenges of menopause firsthand, I know how frustrating it is to battle sleepless nights. The tossing, turning, night sweats, and middle-of-the-night wake-ups became my new normal for far too long. But through trial and error—and helping hundreds of women through this stage—I’ve learned a few key lessons about reclaiming

Read More

Why Diets Don’t Work (and What to Do Instead for Lasting Weight Loss)

If you’ve ever felt frustrated after following a strict diet, only to regain the weight (or more) once you stop, you’re not alone. Why diets don’t work comes down to one simple truth: they focus on temporary fixes instead of long-term solutions. Most diets rely on extreme restrictions that leave you feeling deprived, slowing your

Read More

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!