All the creamy, garlic goodness with 1/2 the guilt.
Preheat over to 425 degrees.
Once oven is heated, wrap each garlic head in tinfoil, and use the 2 Tbsp of garlic oil to pour over the top of it, before sealing up. Cook this for 45 minutes in the oven.
Boil the potatoes on the stove until they are fork tender.
Microwave or stove top cook the cauliflower until it is tender and becomes slightly transleucent.
Mash the potatoes and cauliflower rice together, mixing with chicken stock, salt, and pepper. Squeeze the garlic out of peel and mix with the rest. Pour all oil in tinfoil into the potato mix as well. If needed, add the additional 1-2 Tbsp of olive oil.
All the creamy, garlic goodness with 1/2 the guilt, since the carbohydrate total count is reduced in half.
Not a garlic fan, simply omit it!
Want them a little more creamier - add in 1-2 Tbsp of Ghee...which still keeps this recipe dairy free!
Tags
dairy free, detox approved, gluten free, sugar free
The Hidden Link Between Cortisol & Progesterone Hormonal balance isn’t just about estrogen and progesterone—there’s another key player: cortisol. When cortisol levels are out of balance due to chronic stress, poor sleep, or blood sugar issues, progesterone production can suffer. This imbalance doesn’t just affect women in perimenopause—it can impact hormonal health at any age,
Read MoreWhy Perimenopause Triggers Anxiety & Depression Perimenopause is often an emotional rollercoaster, with unexpected waves of anxiety, depression, and mood swings. If you’ve been feeling more irritable, overwhelmed, or emotionally drained, you’re not alone. These shifts aren’t just “in your head”—they are deeply tied to hormonal fluctuations, brain chemistry changes, and lifestyle factors. Understanding what’s
Read MoreAre Your Hormones Holding You Back from Losing Weight? If you feel like you’re doing everything “right” but still struggling to lose weight, your hormones may be the missing piece for successful weight loss. Many women over 40 find that despite eating healthy and exercising, the scale won’t budge—or worse, weight seems to creep up
Read MoreIf you’re a busy woman over 40, juggling work, family, and everything in between, are you making the most common mistake when trying to lose weight? I know you don’t have time for guesswork when it comes to losing weight and keeping it off. Yet, so many women fall into the same weight loss mistake
Read More