All the comfort, none of the guilt
Preheat oven to 350 degrees
In a bowl mix chicken, herbs, egg and flax meal. Once mixed roll into 8 large or 12 small meatballs.
Place meatballs on cookie sheet and cook for appoximately 12 minutes.
Once cooked, put meatballs in glass pyrex dish and pour pasta sauce over them. Then place back into the oven and cook for an additional 5 minutes.
Serve with your favorite pasta, or keep it super clean with zoodles!
The best tasting grain free meatballs. If you can have dairy, sprinkle with the parmesan cheese right before serving.
*Not going low carb, serve these with your favorite pasta. By eliminating the grains in the meatballs, these become healthier and lower carb, still!
Tags
gluten free, sugar free
Many women enter perimenopause or menopause and suddenly feel like their bodies have aged overnight. Knees ache. Hips feel stiff. Hands are sore in the morning. Old injuries resurface without warning. Often, these symptoms are dismissed as “just aging” or immediately labeled as arthritis. However, for many women, the real issue is far more specific
Read MoreIf you’ve spent even five minutes on social media lately, you’ve probably seen it: “Lymphatic detox.” “Drain trapped toxins.” “Flatten your belly by fixing your lymph system.” And while the lymphatic system does matter, a lot of what’s being sold online right now is wildly overstated — and in some cases, flat-out misleading. Let’s clear
Read MoreWhether you gave birth vaginally, by C-section, or as a surrogate, your postpartum experience is uniquely yours. While every recovery looks different, one thing is always true: your body deserves care, support, and patience as it heals. At Strength & Grace Fitness, we understand that postpartum recovery is more than physical. It’s a mental, emotional,
Read More