January 29

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Kale Salad

By Corry Matthews

January 29, 2020

21 day detox, gluten free, high fiber

Kale Salad

Quick fiber rich salad

  • 1 c Organic Kale
  • 1/2 c Organic Spinach
  • 2 Tbsp Bragg's Organic Vinegar Dressing
  • 10 Black Olives
  • 3 Cherry Tomatoes (I like mine sliced up)
  • 1 Tbsp Sunflower Seeds
  • 4 oz. Chicken Skewer (or any leftover grilled/baked protein)
  1. Mix Bragg's dressing with Kale and Spinach (if you have time, do 30 minutes prior and massage into greens)

  2. Assemble salad with the rest of the ingredients

  3. Protein can be added hot or cold. If you don't have already prepared protein, you can do 2 hard boiled eggs, 2 scrambled eggs or a fish packet. I like having already cooked chicken skewers on hand.

This salad is super tasty.  If you aren't a fan of kale (like me), allow the vinegar to work its magic and mix it with the kale ahead of time.  The bitter bite from the Bragg's apple cider vinegar dressing cuts down the kale taste.

You can also make this salad with our dressing in our recipes.  Bragg's does have some organic honey in it, which you would want to avoid in our #sugarfree detox reset.

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