On a diet? Following a nutrition plan? Cocktails and alcohol don’t have to be completely off limits - just make them lean cocktails. Use our tips - and we promise you won't even know the difference.
Did you know Tonic water is full of sugar? Nope, I didn’t either until I started putting together a list of the best alcoholic beverages / cocktails for our clients.
The biggest problem with alcohol and getting lean is everything added to the alcohol. The biggest culprits: fruit juice, sugar, soda and simple syrup.
When planning to drink, skip the carbs in the meal you are drinking it with! Remember that alcohol is processed in the liver and it is a sugar, so you don’t need to add any additional carbs. Alcohol pairs perfectly with a lean protein (fish, steak, chicken) and a plate full of veggies! Do this and your waist and your social life will thank you!
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