We get it! There are times when you want mashed potatoes exactly as they were intended - smooth, creamy and without cauliflowers or some alternative. These mashed potatoes are full of all the good stuff and none of the bad stuff.
For some variation try a dutch yellow potato instead of the traditional russet for a creamier texture.
As a side note...we don't consider full fat, grass fed, organic butter as "dairy," as far as our hormone balance goes (its all fat and void of lactose), so enjoy it.
*Gravy choices - look for organic - I find mine at Whole Foods, and its gluten and dairy free, and still tastes amazing.
Mashed Potatoes
Real mashed potatoes, real healthy
- Large Pot
- Mixer
- 3-4 Potatoes (choose your favorite, skinned and peeled)
- 5-6 cloves Garlic* (*optional)
- 2 Tbsp Olive Oil
- 1/4 C. Grass Fed Butter / Ghee or Vegan Alternative
- 1/2-1 C. Organic Chicken Stock
Peel and chop potatoes - boil them in water until tender.
While potatoes are cooking, place garlic in tin foil and pour over olive oil. Cook these in over or toaster for 40 minutes.
Mash potatoes and add all above ingredients. If you chose not use the garlic, still add the olive oil when mashing the potatoes
Add salt and pepper to taste or a healthy (gluten and dairy free) gravy.
Tags
21 day detox, detox approved, gluten free, grain free, sugar free
You may also like
GLP-1: No Shots Needed!
Discover the Power of GLP-1 for Blood Sugar, Weight Loss, and Energy If you’re exploring ways to improve blood sugar control, manage weight, and maintain energy naturally, understanding how your body uses certain hormones might be a game-changer. GLP-1, or Glucagon-Like Peptide-1, is a natural hormone produced in the gut that affects blood sugar regulation,
Read More5 R’s to Rock Your Gut Health
Gut health isn’t just a buzzword; it’s the cornerstone of your overall wellness. With roughly 80% of your immune system housed in the gut, it plays a vital role in not only digestion but also immunity, hormone balance, and even mental health. When the gut is out of balance, it can lead to various physical
Read MoreUnderstanding Gluteal Tendinopathy: A Hidden Cause of Hip Pain
Are you feeling persistent pain or discomfort in your hip and buttocks area, especially on one side? It may not be just typical muscle soreness. Many women, especially those over 40, unknowingly suffer from a condition called gluteal tendinopathy. This condition affects the tendons in the hips and glutes, leading to pain, weakness, and stiffness
Read More
View Comments