March 9

Mashed Potatoes

We get it! There are times when you want mashed potatoes exactly as they were intended - smooth, creamy and without cauliflowers or some alternative. These mashed potatoes are full of all the good stuff and none of the bad stuff.

For some variation try a dutch yellow potato instead of the traditional russet for a creamier texture.

As a side note...we don't consider full fat, grass fed, organic butter as "dairy," as far as our hormone balance goes (its all fat and void of lactose), so enjoy it.

*Gravy choices - look for organic - I find mine at Whole Foods, and its gluten and dairy free, and still tastes amazing.

Mashed Potatoes

Real mashed potatoes, real healthy

  • Large Pot
  • Mixer
  • 3-4 Potatoes (choose your favorite, skinned and peeled)
  • 5-6 cloves Garlic* (*optional)
  • 2 Tbsp Olive Oil
  • 1/4 C. Grass Fed Butter / Ghee or Vegan Alternative
  • 1/2-1 C. Organic Chicken Stock
  1. Peel and chop potatoes - boil them in water until tender.

  2. While potatoes are cooking, place garlic in tin foil and pour over olive oil. Cook these in over or toaster for 40 minutes.

  3. Mash potatoes and add all above ingredients. If you chose not use the garlic, still add the olive oil when mashing the potatoes

  4. Add salt and pepper to taste or a healthy (gluten and dairy free) gravy.

Side Dish

Tags

21 day detox, detox approved, gluten free, grain free, sugar free


You may also like

How to Spring Clean Your Fitness Routine

Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If

Read More

Spring Forward Into Hormone Health

5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance,

Read More

Alcohol & Perimenopause

Alcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re

Read More

Testosterone Imbalance in Women

Introduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an

Read More

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!