Who doesn't love Chinese food? The only problem, it is usually filled with added flavorings, lots and lost of sugar and all the grains we are trying to avoid when balancing our hormones. This version will take time to figure out the balance between vinegar, orange juice and coconut sugar for your own liking.
What I love about it - it still allows me to have all my favorite foods without any guilt or the crazy inflammation the next day that almost always accompanies Chinese food. ENJOY!
A healthier version of Orange Chicken
Make sauce first. In small bowl add - orange juice, orange zest, soy sauce, rice vinegar, coconut sugar, minced ginger and garlic.
In separate bowl mix arrowroot and water.
Add arrowroot mix to sauce and set aside.
Chop chicken into 1 inch cubes, then pat dry.
Add avocado oil to skillet and turn on med/hi to heat up.
This step is optional....coat chicken in arrowroot flour, then dip in egg, then coat with almond flour. Place in hot skillet.
Cook chicken about 6 minutes (3 min on each side), or until almost done, but not quite cooked all the way through.
Turn heat down to medium. Add sauce to skillet. This will thicken very quickly.
Serve immediately! I choose to serve it with cauliflower rice and steamed broccoli.
Tags
Understanding Menopausal Joint Pain—and What to Do About It If you’ve hit your 40s and started wondering, “Why do my joints hurt even when I haven’t done anything?” — you’re not alone. Women going through perimenopause and menopause often wake up feeling stiff, achy, or even like their bodies are falling apart. And it’s frustrating,
Read MoreWhen it comes to protecting your health, food can be one of your most powerful tools. While no single ingredient can prevent or cure cancer, certain foods are known to contain protective compounds that support your body’s ability to fight inflammation, reduce oxidative stress, and maintain cellular health. These are what we call cancer fighting
Read MoreWhen it comes to healthy living, skincare is more than surface-deep—especially in the summer. While the sun provides important benefits like vitamin D and mood support, too much exposure (and the wrong kind of protection) can leave your skin inflamed, dehydrated, and stressed. The good news? You don’t have to avoid the sun altogether. You
Read MoreWhen it comes to building strength, staying lean, and aging with vitality, protein is one of the most important nutrients we need to prioritize as we age. Whether you’re a teen athlete sprinting across the soccer field, a busy woman in her 30s balancing work and wellness, or entering your 40s and beyond, your body’s
Read More