Peruvian Chicken Soup

Peruvian Chicken Soup

Tasty slow cooked soup

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Prep Time 15 minutes mins

Cook Time 4 hours hrs

Course: Appetizer, dinner

Ingredients Equipment Method

Ingredients

  

• 1 Tbsp Olive Oil
• 2 Poblano Pepper seeded and diced
• 1 Jalapeno Pepper seeded and diced
• 1 Yellow Onion diced
• 5 cloves Garlic minced
• 2 Potatoes chopped
• 2 lg Carrots sliced
• 1-1.5 lb Chicken thighs Organic, pasture raised
• .5 cup Rice
• 1 bunch cilantro
• 1-2 cups Chicken bone broth
• 1 lime juiced
• 1 cup Frozen peas
• 2 tsp Cumin

Equipment

• 1 Slow Cooker

Method

 

1. In large skillet add oil, onions and peppers. (if you have a cast iron pan – use it). After about 5 -10 minutes, add garlic and cook for another 2 minutes.
2. In crock pot add chicken, bone broth and veggies – except for Cilantro, lime juice and peas.
3. About 15 minutes prior to serving add cilantro, lime juice and peas.

Are you in your first 21 days with us and looking to eliminate all grains? Simple – just avoid adding the rice into this recipe. You can substitute cauliflower rice, or leave as is without it, since you have the potatoes providing enough carbohydrates. Want to make this #keto – take out the potatoes and swap all rice for the cauliflower rice.