This is a great 3 day program for newly pregnant moms and those just recently cleared by their doctor postpartum. If you can, add 30 minutes of walking 3-4 times per week in addition to the weighted workouts. The best thing about these workouts - they can be done in your home or at a gym. Feeling like you’ve got a little more energy, repeat your favorite day 1 more time. (and for ab workout, be sure to check out our prenatal and postnatal abs).
Day #1 Lower Body
Day #2 Upper Body 1 “Push”
Day #3 Upper Body 2 “Pull”
Tags
exercise
Many women enter perimenopause or menopause and suddenly feel like their bodies have aged overnight. Knees ache. Hips feel stiff. Hands are sore in the morning. Old injuries resurface without warning. Often, these symptoms are dismissed as “just aging” or immediately labeled as arthritis. However, for many women, the real issue is far more specific
Read MoreIf you’ve spent even five minutes on social media lately, you’ve probably seen it: “Lymphatic detox.” “Drain trapped toxins.” “Flatten your belly by fixing your lymph system.” And while the lymphatic system does matter, a lot of what’s being sold online right now is wildly overstated — and in some cases, flat-out misleading. Let’s clear
Read MoreWhether you gave birth vaginally, by C-section, or as a surrogate, your postpartum experience is uniquely yours. While every recovery looks different, one thing is always true: your body deserves care, support, and patience as it heals. At Strength & Grace Fitness, we understand that postpartum recovery is more than physical. It’s a mental, emotional,
Read More