This is a great 3 day program for newly pregnant moms and those just recently cleared by their doctor postpartum. If you can, add 30 minutes of walking 3-4 times per week in addition to the weighted workouts. The best thing about these workouts - they can be done in your home or at a gym. Feeling like you’ve got a little more energy, repeat your favorite day 1 more time. (and for ab workout, be sure to check out our prenatal and postnatal abs).
Day #1 Lower Body
Day #2 Upper Body 1 “Push”
Day #3 Upper Body 2 “Pull”
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exercise
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