The Strength & Grace 4 Week Transformation Program
We created the 4 Week Transformation over the course of 15+ years using a combination of knowledge, training and hands-on experience.
The result is an incredible 4 Week System that if followed, will help you transform your lifestyle.
You look in the mirror or see a picture of yourself and wonder where the time has gone. This is the year you told yourself you were going to get healthier, leaner, figure out how to increase your energy and enjoy feeling better in your clothes.
But, life got in the way. Maybe you got overloaded at work, you’ve been running the kids to all their different events, or your partner started traveling more for work so the household concerns all fell to you. You barely remember to get your hair brushed, let alone make time to get to the gym.
It doesn’t matter. It happens to all of us. While you can’t get the time back, it isn’t too late to start your personal transformation.
If you’re anything like us, you just need a plan to follow and some accountability to help you stay on track.
The bad news is, you can’t lose 20 lbs in 4 weeks, but you CAN get started with 1lb at a time. It’s time to ditch the “I can’t do it” and replace it with “I CAN DO IT!”
As a SAHM and owner of my own business I needed to get on track and lose weight. I had hit my breaking point. In just 3 months I lost 20 pounds by following a nutrition plan specific to me, light exercise and listening to the team. I did this all remotely! I now have the confidence to know I can do it again and again with the right discipline! I also kept it all off for another 3 months! Now I’m going for another 20!
Nicole R.
Stay-A-Home-Mom
What exactly is included in your 4 Week Transformation Program?
With this program, you get INSTANT ACCESS TO:
YOUR 4 WEEK TRAINING PROGRAM (Value $249)
Throughout your program, our guidance, and our support group, we will lead you through any questions you have about training or even just getting moving if that’s where you’re starting. Please note: if you haven’t been moving, you will want to get your physician’s okay!
YOUR 4 WEEK NUTRITION PROGRAM (Value $249)
Over the next 4 weeks, you’ll be eating clean. Following an anti-inflammatory diet designed to nourish your body and fuel your goals. Keep it simple. Follow the exchanges. There are no ‘meal plans’ included as this is supposed to support YOUR lifestyle. We teach you how to personalize your plan, stay within your set macros/calories and prepare to meet each day with success in mind.
SUPPLEMENTATION PLAN (Value $97)
We wish all our foods contained all the nutrients we need each day. The sad fact is they just don’t. We will give you the best recommendations to get started on your program to help support your goals.
YOUR MENTAL CONDITIONING PROGRAM (Value $97)
SHOPPING LISTS & RECIPES (Value $197)
Our simple and easy shopping list makes meal design a snap. And our list, decreases the amount of time you have to spend in the grocery store or at the farmer’s market. If something is too complicated, you’re not going to want to follow it, especially for 4 weeks. For each meal, check your exchanges and choose the foods from your list. Food doesn’t have to be boring when you’re eating healthier. Simple really is better. And it frees your mind and time up to get other things done!
When you add it all up, that’s a total value of: $889
But you can gain access today for the small investment of just….
You SAVE $840!
And remember, you get...
✓ Lifetime access to The 4 Week Transformation
✓ Gym workouts with cardio plans and specific Ab exercises
✓ Detailed 4 week nutrition guide & food list (not meal plan)
✓ 4 week precise supplementation plan
✓ Itemized shopping list
NEED HELP ORDERING OR HAVE QUESTIONS?
If you have any questions or concerns about the course, please contact us at strengthandgracefitness@gmail.com.
Working with Corry and Stacia has given me a breath of fresh air and has put me on the path to constantly be thinking of the healthy path. There may be a lot of life going on, but Corry and Stacia are always a voice of reason to help me stay on track!
Toni W ~ Teacher
FAQs
