July 8

Fruity Protein Muffins

These are the perfect 3 bite size muffins for busy mornings, taking on the go, or enjoying as your afternoon snack.

Fruity Protein Muffin

3 Bite Snack or Breakfast

  • Muffin Tins
  • Oven
  • 1/2 C Unsweetened Almond Milk
  • 1/2 C Olive Oil
  • 3 lg. Eggs
  • 30 g. Collagen Protein Powder
  • 1/2 C Monk Fruit
  • 1/2 tsp Vanilla
  • 1/2 tsp Baking Soda
  • 1/2 C Chopped Walnuts (optional)
  • 3/4 - 1 C Fresh Fruit (pick something seasonal)
  • 2 C Almond Flour
  1. Mix all wet ingredients

  2. Add dry ingredients, including nuts

  3. Fold in chopped fresh fruit

  4. Spoon into muffin cups and bake at 350 degrees for 21 minutes

If you choose berries - this recipe is detox approved!  If not doing the detox, any fresh fruit will work and taste amazing.

If you have a nut allergy - you can swap out the almond milk and flour for coconut, but the consistency of the muffins will be a bit different.

Store these in the fridge.

 

** tip - use muffin liners

Breakfast, Snack

Tags


You may also like

Menopause joint pain – why is happens

Understanding Menopausal Joint Pain—and What to Do About It If you’ve hit your 40s and started wondering, “Why do my joints hurt even when I haven’t done anything?” — you’re not alone. Women going through perimenopause and menopause often wake up feeling stiff, achy, or even like their bodies are falling apart. And it’s frustrating,

Read More

Cancer Fighting Foods: What to Eat to Reduce Your Risk Naturally

When it comes to protecting your health, food can be one of your most powerful tools. While no single ingredient can prevent or cure cancer, certain foods are known to contain protective compounds that support your body’s ability to fight inflammation, reduce oxidative stress, and maintain cellular health. These are what we call cancer fighting

Read More

Natural Sun Protection

When it comes to healthy living, skincare is more than surface-deep—especially in the summer. While the sun provides important benefits like vitamin D and mood support, too much exposure (and the wrong kind of protection) can leave your skin inflamed, dehydrated, and stressed. The good news? You don’t have to avoid the sun altogether. You

Read More

The Importance of Protein As We Age

When it comes to building strength, staying lean, and aging with vitality, protein is one of the most important nutrients we need to prioritize as we age. Whether you’re a teen athlete sprinting across the soccer field, a busy woman in her 30s balancing work and wellness, or entering your 40s and beyond, your body’s

Read More

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!