These are the perfect 3 bite size muffins for busy mornings, taking on the go, or enjoying as your afternoon snack.
3 Bite Snack or Breakfast
Mix all wet ingredients
Add dry ingredients, including nuts
Fold in chopped fresh fruit
Spoon into muffin cups and bake at 350 degrees for 21 minutes
If you choose berries - this recipe is detox approved! If not doing the detox, any fresh fruit will work and taste amazing.
If you have a nut allergy - you can swap out the almond milk and flour for coconut, but the consistency of the muffins will be a bit different.
Store these in the fridge.
** tip - use muffin liners
Tags
Cortisol, your body’s primary stress hormone, plays a crucial role in managing your energy, mood, and metabolism. While some cortisol is essential for responding to stress, too much can lead to hormone imbalances, fatigue, weight gain, and other health challenges. That’s why managing it effectively is key to maintaining overall hormone balance and feeling your
Read MoreCalm Your Mind and Transform Your Health with Breathwork Every day, we take around 20,000 breaths—most of them without giving it a second thought. But did you know that how you breathe can significantly impact your physical, mental, and emotional well-being? That’s the foundation of breathwork, a practice that harnesses your breathing patterns to elevate
Read MoreDiscover the Power of GLP-1 for Blood Sugar, Weight Loss, and Energy If you’re exploring ways to improve blood sugar control, manage weight, and maintain energy naturally, understanding how your body uses certain hormones might be a game-changer. GLP-1, or Glucagon-Like Peptide-1, is a natural hormone produced in the gut that affects blood sugar regulation,
Read More