When I set out to find a healthy alternative to the Pumpkin Cream Cheese Muffin at Starbucks, I had no idea just how good these ones would turn out. They are amazing - and there is no refined sugar, no coconut sugar no honey and zero gluten! Enjoy!
Pumpkin Cream Cheese Muffins
The perfect pumpkin muffin for the season!
- Oven
- Mixer
- Muffin Tins
- Muffin Liners
- 3 lg. Eggs
- 1/2 C. Olive Oil
- 1/2 C. Unsweetened Nut Milk (Plus 1 Tbsp.)
- 1 tsp. Baking powder
- 1/2 tsp. Vanilla
- 1 C. Monk Fruit Sweetener (Divided into two 1/2 servings - one for muffins, other for cream cheese frosting)
- 2 C. Almond Flour
- 40 g. Collagen - Unflavored Protein Powder (I love the Thrive Brand)
- 3/4 C. Pumpkin Puree
- 1 tsp. Pumpkin Pie Spice Mix
- 4 oz. Non Dairy Cream Cheese (I love KiteHill)
Preheat oven to 350 degrees, and line 12 cupcake liners. Get out the cream cheese and allow it to warm up to room temperature.
Mix all ingredients except for cream cheese, 1/2 c. monk fruit sweetener and extra 1 tbsp of almond milk in mixer.
Use cupcake scoop and put pumpkin mix into liners/cupcake pan. Bake for 21 minutes.
Allow to cool for a couple hours.
In order for consistency of frosting to not be too grainy, first blend (coffee grinder / food processor) the other 1/2 cup monk fruit to ensure it is a fine powder.
Blend monk fruit with cream cheese and 1 Tbsp of almond milk. I like to add in a little more pumpkin pie spice mix to this too. Pipe onto cooled muffins...I use about 1-2 Tbsp max per muffin.
Store in refrigerator.
When you are craving a yummy pumpkin spice treat, these are the best! Full or protein, good fats and NO added sugar, they simply make you happy!
Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If
Read More
5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance,
Read More
Alcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re
Read More
Introduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an
Read More