Your favorite pumpkin spice latte is great for a once a year treat. However, if you are trying to watch your sugar, then you want to avoid it! Just one grande PSL is gonna set you back 50 grams of sugar!
So try our healthier version instead. Not only will it save you 50 grams of sugar, its also gonna save you about $4 too!
p.s. Did you know the PSL (Pumpkin Spice Latte) has no real pumpkin in it! If you'd like to add a yummy superfood, go ahead and put in 1 Tbsp of pure Pumpkin Puree to your coffee when you froth the milk.
Our healthier version on the traditional PSL
Brew Coffee
Add stevia, vanilla and spice to milk
Froth milk and pour on top of coffee/expresso
Tags
21 day detox, dairy free, detox approved, gluten free, grain free, sugar free, vegan
The Hidden Link Between Cortisol & Progesterone Hormonal balance isn’t just about estrogen and progesterone—there’s another key player: cortisol. When cortisol levels are out of balance due to chronic stress, poor sleep, or blood sugar issues, progesterone production can suffer. This imbalance doesn’t just affect women in perimenopause—it can impact hormonal health at any age,
Read MoreWhy Perimenopause Triggers Anxiety & Depression Perimenopause is often an emotional rollercoaster, with unexpected waves of anxiety, depression, and mood swings. If you’ve been feeling more irritable, overwhelmed, or emotionally drained, you’re not alone. These shifts aren’t just “in your head”—they are deeply tied to hormonal fluctuations, brain chemistry changes, and lifestyle factors. Understanding what’s
Read MoreAre Your Hormones Holding You Back from Losing Weight? If you feel like you’re doing everything “right” but still struggling to lose weight, your hormones may be the missing piece for successful weight loss. Many women over 40 find that despite eating healthy and exercising, the scale won’t budge—or worse, weight seems to creep up
Read MoreIf you’re a busy woman over 40, juggling work, family, and everything in between, are you making the most common mistake when trying to lose weight? I know you don’t have time for guesswork when it comes to losing weight and keeping it off. Yet, so many women fall into the same weight loss mistake
Read More