Our year is winding down and before we jump into the new one,
it’s time to celebrate our wins from this year.
I am sure this isn’t the first time you’ve heard about “SMART” Goals. While there are plenty of variants (some of
which we've included in parenthesis), SMART usually stands for:
Rachel Hollis – simple and easy reads for the busy mom. We love her 10-10-1 plan.
So, instead of resolutions this year, let’s reflect and set goals. And if you’ve got a health and wellness goal – we’d love to help with it. Its easy – go to https://strengthandgracefitness.com/assessment-form/ and fill out our free assessment and lets chat! You’ll be amazed what goals you will achieve when you feel alive and healthier.
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