Spicy Turkey and Green Beans

Name: Spicy Turkey and Beans
Prep time: 5 min
Cook time: 20 min
Ingredients: 1 lb. Ground Turkey or Chicken; 3 Tbsp Soy Sauce (use low sodium / gluten free if needed); 1 Tbsp Rice Vinegar (be sure it is un-sweetened); 1 tsp Coconut sugar; 1/2 tsp Crushed Red Pepper; 3-4 cloves Garlic (minced); 1 Tbsp Olive Oil; 1-2 cups Rice (Use Jasmine or Cauliflower for lower carbs)

Spicy Turkey and Beans

Yummy Szechuan inspired rice bowl

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Prep Time 5

Cook Time 20

Course: Main Course

Ingredients Method Notes

Ingredients

1 lb. Ground Turkey or Chicken
3 Tbsp Soy Sauce use low sodium / gluten free if needed
1 Tbsp Rice Vinegar be sure it is un-sweetened
1 tsp Coconut sugar
1/2 tsp Crushed Red Pepper
3-4 cloves Garlic minced
1 Tbsp Olive Oil
1-2 cups Rice Use Jasmine or Cauliflower for lower carbs

Method

Heat oil in large non-stick skillet
When hot add beans and cook 5-8 minutes, then transfer to bowl/plate
Add to skillet meat and cook for 5 minutes
Then add garlic and cook for another 1-2 minutes
Add the green beans back to the pan
Add sauce and stir until heated through
Serve with jasmine or cauliflower rice

Notes

An easy weeknight dinner full of flavor!