Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine.
If you’ve felt unmotivated or disconnected from your workouts lately, you’re not alone. For many women over 40, seasonal transitions—and hormone shifts—can impact energy levels, focus, and the way your body responds to movement.
Thankfully, spring offers the perfect opportunity to pause, reset, and refresh your approach to fitness. Here’s how to do just that.
Reevaluate What’s Actually Working
Let’s start with a reality check: is your current fitness routine supporting the way you want to feel? Or is it something you’re doing out of habit, pressure, or guilt?
As we age, our bodies—and our lifestyles—change. What worked in your 20s or 30s may not feel sustainable or supportive now. That’s completely normal. Instead of pushing through, spring is your chance to step back and assess what’s truly working.
For example, maybe long cardio sessions leave you feeling drained, but strength training lights you up. Or perhaps your schedule no longer allows for early morning classes, and you need to shift things around. Either way, it’s about honoring where you are now, not where you used to be.
Release the “All or Nothing” Mindset
One of the biggest mindset traps is believing you need to go all in or not at all. However, this kind of thinking often leads to burnout—or to skipping workouts altogether.
The truth is, consistency matters more than intensity. Moving your body for 20 minutes a few times a week is far more effective than doing nothing because you didn’t have an hour to spare. So instead of waiting for the perfect time, allow yourself to start small.
You might choose to walk after dinner, stretch during lunch breaks, or sneak in a quick strength session before work. These mini moments add up. Most importantly, they help build the habit without overwhelming your schedule or your nervous system.
Add in Rest as a Strategy
This is a big one—and it’s often overlooked. As women over 40, recovery becomes just as important as the workouts themselves. Hormonal changes can impact how we recover, especially when it comes to sleep, inflammation, and joint health.
That’s why spring is a great time to build recovery into your plan on purpose, not just when you’re exhausted. This could look like taking regular rest days, prioritizing sleep, or adding gentle movement like yoga, mobility work, or even a quiet walk in the sunshine.
By integrating rest intentionally, you’re not “falling off track”—you’re actually supporting your body’s ability to stay on track long-term.
Prioritize Strength (Not Just Sweat)
Many women were taught to equate sweating with success. While movement of any kind is valuable, strength training becomes especially important as we age. Building lean muscle supports metabolism, bone health, balance, and confidence.
If you’ve avoided strength workouts in the past, don’t worry—it’s never too late to begin. You don’t need fancy equipment or complicated routines either. Bodyweight exercises, resistance bands, and simple dumbbells can be incredibly effective.
The goal is to create a routine that builds strength gradually, with enough support for your hormones and joints. Over time, you’ll notice improvements in how you move, feel, and carry yourself—both inside and out.
Find Joy in the Process
Finally, spring is a chance to reconnect with joy. Instead of forcing yourself into a rigid program, ask: What kind of movement feels fun or refreshing right now?
Maybe it’s a new dance class, hiking a local trail, or inviting a friend for a workout date. Changing seasons can bring fresh energy, and embracing variety helps keep your motivation high.
Remember, movement should support your life—not stress you out.
Final Thoughts: Your Fitness Routine Should Evolve With You
Just like the seasons, your body is always changing. Spring is your opportunity to let go of what’s no longer serving you and make space for what does.
If you’re ready to reset your fitness in a way that’s aligned with your goals, energy, and hormones, we’re here to support you every step of the way and you spring clean your fitness routine!
✨ Work with us to build your spring routine →; you can also check out our free hormone balancing workouts too!
Let’s create something that works—for your body, your life, and your season. And if you need a bit more inspiration be sure you are following Corry’s social.