October 29

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Steak and Cauliflower Mashed Potatoes

By Corry Matthews

October 29, 2019


Steak and Cauliflower Mashed Potatoes

  • 1 lb. flank steak (prefer grass fed, organic)
  • 1 pkt. Italian dressing seasoning mix (or use our recipe)
  • 1 Tbsp olive oil
  • 2 Tbsp Rice Wine Vinegar (or any other vinegar works)
  • 2 Russet Potatoes (or 6-8 small)
  • 1 bag Frozen Riced Cauliflower
  • 1-2 Tbsp butter (prefer organic)
  • 1-2 Tbsp milk or chicken stock
  1. Mix Italian seasoning with olive oil and vinegar and add Steak. Let marinate for at least 30 minutes.

  2. Boil potatoes (approx 45 min)

  3. Microwave cauliflower rice and mix with potatoes, butter, milk/stock. I prefer to use my mixer.

  4. Grill steak.

This marinade works for chicken or fish too!  These mashed potatoes can fool even the biggest critic. 

I love garlic, and so does my family so we add 3-4 cloves or garlic when mixing.  If you've got a gravy lover, chicken or beef gravy work well. I cheat with a packet for the gravy for the kids.

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