Did you know that the average American can gain anywhere from 5-15 pounds over the holidays? December is the worst month for everyone trying to lose weight, and most just say…. I’ll just wait for January.
If you aren’t currently working with us, but you’re thinking that January might be the right time to start, why not start now? The tips in our podcast will help you walk into January feeling more confident and ready.
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Discover the Power of GLP-1 for Blood Sugar, Weight Loss, and Energy If you’re exploring ways to improve blood sugar control, manage weight, and maintain energy naturally, understanding how your body uses certain hormones might be a game-changer. GLP-1, or Glucagon-Like Peptide-1, is a natural hormone produced in the gut that affects blood sugar regulation,
Read MoreGut health isn’t just a buzzword; it’s the cornerstone of your overall wellness. With roughly 80% of your immune system housed in the gut, it plays a vital role in not only digestion but also immunity, hormone balance, and even mental health. When the gut is out of balance, it can lead to various physical
Read MoreAre you feeling persistent pain or discomfort in your hip and buttocks area, especially on one side? It may not be just typical muscle soreness. Many women, especially those over 40, unknowingly suffer from a condition called gluteal tendinopathy. This condition affects the tendons in the hips and glutes, leading to pain, weakness, and stiffness
Read MoreIntroduction – The Power of Lymphatic Massage: Benefits, At-Home Techniques, and Why It’s Essential for Women’s Health Have you ever felt bloated, fatigued, or struggled with hormonal imbalance? For many women, especially those over 40, these symptoms are common and often linked to lymphatic health. Lymphatic massage, a natural and gentle practice, is gaining traction
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