Real products. Real results. No fluff.
You don’t need 47 “trendy” wellness hacks – you just need the wellness essentials.
You need trusted, clean, high-performance products that actually work with your body—not against it.
These are our go-to favorites for optimal hormones, lean muscle, better energy, and glowing skin. We use them. We recommend them. And where possible, we got you exclusive discounts to save while you thrive.
DAILY VITALS
Because eating clean isn’t enough anymore.
Think of your supplements like daily insurance for your metabolism, energy, and hormone health.
- ✅ Titan Nutrition Women’s or Men’s Stack – Vitamin, glutamine, and fish oil = the ultimate trifecta. Use code StrengthandGrace for 20% off + free shipping.
- ✅ The Core Stack by USANA – Our go-to for metabolism support, muscle repair, and energy without the crash.
Tailored stacks also available for moms-to-be or postpartum clients looking to lose weight without restriction.
PROTEIN THAT POWERS HORMONE HEALTH
Protein doesn’t bulk you. It builds the body you actually want.
- ✅ Titan Whey – Clean, blended whey protein with ideal macros.
- ✅ Titan Isolate – Pure, no-lactose option for sensitive digestion.
- ✅ Collagen Protein – Thrive Market – Our top clean, bioavailable pick for glowing skin + gut repair.
- ✅ Bonus – so love this collagen for our coffee…and it’s from Thrive too.
→ Grab 40% off your first Thrive order + see our full [Thrive Market Favorites List].
CLEAN PANTRY, CLEAN BODY
Inflammation starts in your kitchen—and under your sink.
We stock up on non-toxic, hormone-safe pantry and cleaning essentials from:
- Thrive Market – Our curated picks are [right here].
- Costco – Our underrated hero. See our [Costco Favorites].
Also love: Mom’s Organic, Trader Joe’s, Sprouts, Bristol Farms, Lazy Acres and Wegmans!
CLEAN PROTEIN, CLEAN RESULTS
You can’t balance your hormones on low-quality meat.
ButcherBox – Organic, hormone-free meat delivered to your door.
Want easy ways to cook it? Head to our [Recipes].
SKINCARE THAT DOESN’T SCREW UP YOUR HORMONES
Your skin is your largest organ. What goes on it, goes in you.
💖 Stacia’s Must-Haves:
• Her full skincare set + “facelift-in-a-bottle” pick
• Vegan makeup she swears by
• LifeWave Wellness Patches – Stacia’s patented tech to support energy flow + cellular function
💪 Corry’s Clean Swaps (Coconut & Grape-Free Approved – cause allergies):
• DermaE – Night cream, Vitamin C cleanser, face serum
• Thrive Causemetics – Clean beauty that actually performs
• PCA Skin – Especially their ultra-clean sunscreen
🔄 Check Back Often
We update this essentials page frequently with new discoveries and honest reviews.
Got questions? Or want a recommendation based on your goals? Email us anytime at info@strengthandgracefitness.com or follow us on social: Corry | Stacia
