Açai berries have been touted as a super food with a range of potential health benefits for many years:
- Antioxidant properties: Açai berries are rich in antioxidants, which help protect the body against damage from free radicals and may reduce the risk of certain diseases, such as cancer and heart disease.
- Improved heart health: Açai berries contain compounds that may help lower cholesterol levels and improve heart health.
- Improved digestion: Açai berries contain fiber, which can help promote healthy digestion and prevent constipation.
- Weight loss: Açai berries contain fiber and healthy fats that can help regulate appetite and promote weight loss.
- Boosted energy: Açai berries are a natural source of energy and can help improve physical endurance and performance.
The problem with most traditional Açai bowls – they are loaded with sugar, and high fructose fruit. This bowl includes proteins and a nut based granola to lower the overall sugar and increase the total fiber.
It’s so good, I have to remind myself that it is good for me!
Acai Bowl
Servings: 0
Print Recipe
Equipment
- 1 Blender
Ingredients
- 1/3 C. Frozen Berries Use one with Tart Cherries
- 1/3 C. Unsweetened Coconut Milk Can also use almond or cashew
- 1 Sccop Vanilla Protein Powder I used Titan Whey Isolate, Any Vegan Protein will work too!
- 2 Tbsp Chia Seeds
- 1 Pkt. Acia Puree Frozen Love Trader Joes for this, ensure this is UNSWEETENED!
- 1/4-1/3 C. Grain-Free Granola
Instructions
- Blend the 4 ingredients first.
- Add puree and blend again.
- Top with Grain-Free Granola
- Enjoy