fitness, health, Mind Matters

Stress: Is Keeping You Fat

Stress is keeping you fat!  Yep, let me say that again, your stress levels ...

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21 Day Detox, Lunch|Dinner, nutrition, recipe

Salsa Chicken

You’ve gotta love when one recipe – salsa chicken can turn into at least ...

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fitness, health, Mind Matters, nutrition

Back to School – Back to Fitness

Back to School and Back to Fitness, yes, they go hand in hand. Did ...

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fitness, health, nutrition

Falling Off the Wagon

Not only did I fall off the wagon, I drug it into the woods, ...

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21 Day Detox, Breakfast, nutrition, recipe, Snacks

Raspberry Walnut Muffins

Raspberry Walnut Muffins Course: Breakfast, Snack Prep Time: 5 minutes minutes Cook Time: 21 ...

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21 Day Detox, Lunch|Dinner, nutrition, recipe

Creamy Salsa Chicken

Such a yummy, creamy delight! Creamy Salsa Chicken Course: dinner, Main Course Cuisine: Mexican ...

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