October 14

Banana Zucchini Muffins

Your powerhouse snack, pre-workout snack or dessert! Less guilt since these have added protein from collagen powder, healthy fats (almond flour and walnuts) and no added sugar!

Banana Zucchini Muffins

Your healthiest muffin yet!

  • Muffin Tins
  • Cupcake liners
  • Oven
  • 3 lg. Eggs
  • 1/2 C. Olive Oil
  • 1/2 C. Unsweetened Almond Milk
  • 1 tsp Baking Soda
  • 1/2 C. Monk Fruit Sweetener
  • 1/2 C. Chopped Walnuts
  • 1 1/2 C. Almond Flour
  • 1/4 C. Coconut Flour
  • 4 scoop Collagen Powder (I used un-flavored)
  • 1/4 C. Flax Seed Flour
  • 1 Very Ripe Banana
  • 1 Grated Zucchini
  1. Add all ingredients and mix

  2. If possible use muffin scoop for even sized muffins. Use muffin liners or these will stick to the pan.

  3. Cook at 350 degrees for 23 minutes

Breakfast, Dessert, Snack

Tags

21 day detox, dairy free, detox approved, gluten free, grain free, sugar free


You may also like

Menopause joint pain – why is happens

Understanding Menopausal Joint Pain—and What to Do About It If you’ve hit your 40s and started wondering, “Why do my joints hurt even when I haven’t done anything?” — you’re not alone. Women going through perimenopause and menopause often wake up feeling stiff, achy, or even like their bodies are falling apart. And it’s frustrating,

Read More

Cancer Fighting Foods: What to Eat to Reduce Your Risk Naturally

When it comes to protecting your health, food can be one of your most powerful tools. While no single ingredient can prevent or cure cancer, certain foods are known to contain protective compounds that support your body’s ability to fight inflammation, reduce oxidative stress, and maintain cellular health. These are what we call cancer fighting

Read More

Natural Sun Protection

When it comes to healthy living, skincare is more than surface-deep—especially in the summer. While the sun provides important benefits like vitamin D and mood support, too much exposure (and the wrong kind of protection) can leave your skin inflamed, dehydrated, and stressed. The good news? You don’t have to avoid the sun altogether. You

Read More

The Importance of Protein As We Age

When it comes to building strength, staying lean, and aging with vitality, protein is one of the most important nutrients we need to prioritize as we age. Whether you’re a teen athlete sprinting across the soccer field, a busy woman in her 30s balancing work and wellness, or entering your 40s and beyond, your body’s

Read More

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!