Warm up "small" waffle maker - this recipe makes 4- 4inch waffles.
Mix ingredients (I blended the water and blueberries together)
Each waffle is 1/4 C. mix
Serve with organic grass fed butter, and if you like sweatness, sprinkle with a little monkfruit or stevia
When you are hungry for a waffle and following a very strict diet, these are divine!
Even with the blueberries, this recipe is still #21daydetox approved.
If you can't do buttermilk (which is in the mix) - use the Paleo mix, and not the Keto mix.
Both blends are #sugarfree #grainfree
Tags
dairy free, grain free, sugar free
Many women enter perimenopause or menopause and suddenly feel like their bodies have aged overnight. Knees ache. Hips feel stiff. Hands are sore in the morning. Old injuries resurface without warning. Often, these symptoms are dismissed as “just aging” or immediately labeled as arthritis. However, for many women, the real issue is far more specific
Read MoreIf you’ve spent even five minutes on social media lately, you’ve probably seen it: “Lymphatic detox.” “Drain trapped toxins.” “Flatten your belly by fixing your lymph system.” And while the lymphatic system does matter, a lot of what’s being sold online right now is wildly overstated — and in some cases, flat-out misleading. Let’s clear
Read MoreWhether you gave birth vaginally, by C-section, or as a surrogate, your postpartum experience is uniquely yours. While every recovery looks different, one thing is always true: your body deserves care, support, and patience as it heals. At Strength & Grace Fitness, we understand that postpartum recovery is more than physical. It’s a mental, emotional,
Read More