This soup is super easy for those busy nights. Got a Trade Joe's near you, grab a container of their #mirepox and save time on all the chopping.
Be sure to use the Primal Kitchen buffalo sauce to keep this recipe #21daydetox approved.
Not on our detox - add blue cheese and tortilla strips for the authentic buffalo flavor.
21 day detox, dairy free, detox approved, gluten free, grain free, sugar free
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