28-Day Be Healthy, fitness, health, Mind Matters, Program, Uncategorized

Stop Saying You’re Fine

Ok women…stop saying you’re fine. Fine is the standard response we give whenever someone ...

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21 Day Detox, 28-Day Be Healthy, Breakfast, nutrition, Snacks

Fruity Protein Muffins

These are the perfect 3 bite size muffins for busy mornings, taking on the ...

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21 Day Detox, 28-Day Be Healthy, nutrition, Plant Based, recipe, Stacia

Jicama Fries

Jicama Fries Course: Side DishKeyword: airfryer, dairy free, grain free, sugar free, detox approved ...

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28-Day Be Healthy, fitness, health, Mind Matters, Self-Care

Peri-menopause Habits

As a female, we all know that at some point we’re going to reach ...

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21 Day Detox, 28-Day Be Healthy, Lunch|Dinner, nutrition, recipe

Smoked Turkey Legs

Smoked Turkey Legs The smokey flavor really changes up eating turkey! 4 tbsp coconut ...

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