Fitness

12 Days of Christmas Abs

The 12 Days of Christmas – ABS #1*Special Program dedicated to the 12 Days ...

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Fitness, Mindset

Resolutions vs. Goals

Our year is winding down and before we jump into the new one, it’s ...

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Fitness, Nutrition, Recipe

Snacking 1, 2, 3

Snacking for some it is a must.  For others, they are completely ok with ...

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Fitness, Stacia

But, I don’t want to go to the gym…

​We all have those days...or maybe those weeks, months or years. I have been ...

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Fitness

Proper Care and Training of the Abs

It’s that time of year again when we’d all like to wear less clothing ...

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Corry, Fitness

Fasted Cardio – Beneficial or Not?

If you’ve recently read any blog or magazine article about someone getting ready for ...

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