fitness, health, Mind Matters, nutrition

Habits: To Break and Build

Did you know that habits are the reason we do almost everything in our ...

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21 Day Detox, Lunch|Dinner, nutrition, recipe

Cacao Chicken Chili

Cacao Chicken Chili Course: Appetizer, dinner, Main Course Prep Time: 15 minutes minutesCook Time: ...

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21 Day Detox, Desserts, nutrition, recipe, Snacks

Detox Approved Brownie

Ah, doing the detox and the sweet cravings are becoming unbearable. You are in ...

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21 Day Detox, nutrition, Plant Based, recipe, Snacks

Avocado Salad

An avocado salad one of those recipes that are really fast and filling. Avocados ...

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21 Day Detox, Lunch|Dinner, nutrition, recipe

Grain Free Meatballs

Grain Free Meatballs Course: Main Course Prep Time: 10 minutes minutesCook Time: 20 minutes ...

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21 Day Detox, fitness, nutrition

Grains & Your Thyroid

One in 4 women believe they have a thyroid issue that is preventing them ...

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