Breakfast, Desserts, Nutrition, Recipe, Snacks Cacao Coffee ShakeYou’ve heard of cocoa, but have you heard of cacao? Its the amazingly good ... Read More
Lunch|Dinner, Nutrition, Recipe Chicken Coconut RiceSo, this title might be a little mis-leading, there are no grains in this ... Read More
Fitness, Nutrition, Uncategorized Sugar AddictConfession from your Health Coach As a nutritionist and someone with 20+ years in ... Read More
Lunch|Dinner, Nutrition, Recipe Salsa ChickenYou’ve gotta love when one recipe – salsa chicken can turn into at least ... Read More
Fitness, Mindset, Nutrition Back to School – Back to FitnessBack to School and Back to Fitness, yes, they go hand in hand. Did ... Read More
Fitness, Nutrition Falling Off the WagonNot only did I fall off the wagon, I drug it into the woods, ... Read More
