Yes, you can still have taco's and keep to your hormone balanced meal plan!
Chop onion and pepper (reserve 1/2 onion for serving and guacamole). Add to skillet with avocado oil. Cook for about 5 minutes, then add chicken.
While cooking, heat up beans and make guacamole. I love using the already packaged Wholly Guacamole or similar from Trader Joe's or Whole Foods. I chop up onions and tomatoes and add to it, sometimes with a little garlic salt.
Heat up tortillas, chop up cilantro.
Take one tortilla and fill with beans, chicken and sprinkle with onion/cilantro/lettuce, and add salsa of choice. I prefer a tomatillo or salsa verde base for these tacos.
Serving for your family - add cheese, sour cream, or swap out the tortillas for regular whole wheat or corn.
Tags
21 day detox, dairy free, detox approved, gluten free, grain free, sugar free
The Hidden Link Between Cortisol & Progesterone Hormonal balance isn’t just about estrogen and progesterone—there’s another key player: cortisol. When cortisol levels are out of balance due to chronic stress, poor sleep, or blood sugar issues, progesterone production can suffer. This imbalance doesn’t just affect women in perimenopause—it can impact hormonal health at any age,
Read MoreWhy Perimenopause Triggers Anxiety & Depression Perimenopause is often an emotional rollercoaster, with unexpected waves of anxiety, depression, and mood swings. If you’ve been feeling more irritable, overwhelmed, or emotionally drained, you’re not alone. These shifts aren’t just “in your head”—they are deeply tied to hormonal fluctuations, brain chemistry changes, and lifestyle factors. Understanding what’s
Read MoreAre Your Hormones Holding You Back from Losing Weight? If you feel like you’re doing everything “right” but still struggling to lose weight, your hormones may be the missing piece for successful weight loss. Many women over 40 find that despite eating healthy and exercising, the scale won’t budge—or worse, weight seems to creep up
Read MoreIf you’re a busy woman over 40, juggling work, family, and everything in between, are you making the most common mistake when trying to lose weight? I know you don’t have time for guesswork when it comes to losing weight and keeping it off. Yet, so many women fall into the same weight loss mistake
Read More