February 16

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Chicken Tortilla-Less Soup

By Corry Matthews

February 16, 2020

chicken, dairy free, gluten free, sugar free, vegan

Chicken Tortilla-less Soup

Lower carb version of a Spanich favorite

  • 10 oz Enchilda Sauce (You can choose mild or hot)
  • 1 can Fire Roasted Diced Tomatoes
  • 1 can Black Beans
  • 15 oz. Chicken Broth (use vegetable stock if choosing plant based / vegan)
  • 1.5 c. Cooked Chicken (Rotisserie works, or you can also use ground chicken thats been browned - omit if choosing plant based / vegan)
  1. Combine all ingredient above in stock pot. Simmer for 30 minutes.

Another great weeknight recipe.  You can also put all the ingredients in a crock pot and simmer on low for 4 hours.

Great toppings for this soup:

  • Diced avocado
  • Cheddar/Mexican Cheese (omit for plant based / vegan / dairy-free)
  • Sour Cream (omit for plant based / vegan / dairy-free)
  • Onion
  • Fresh Cilantro

Can also be served with crushed tortilla chips on top if you still want your "tortillas"

DETOX NOTES:

Skip all added dairy and don't add any corn tortilla chips.  Checkout coconut chips and casava flour.  Watch added sugar in your enchilada sauce.  The Trader Joe's version is great.

Learn about our signature program

The CoraSta Method