February 16

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Chicken Tortilla-Less Soup

By Corry Matthews

February 16, 2020

chicken, dairy free, gluten free, sugar free, vegan

Chicken Tortilla-less Soup

Lower carb version of a Spanich favorite

  • 10 oz Enchilda Sauce (You can choose mild or hot)
  • 1 can Fire Roasted Diced Tomatoes
  • 1 can Black Beans
  • 15 oz. Chicken Broth (use vegetable stock if choosing plant based / vegan)
  • 1.5 c. Cooked Chicken (Rotisserie works, or you can also use ground chicken thats been browned - omit if choosing plant based / vegan)

  1. Combine all ingredient above in stock pot. Simmer for 30 minutes.

Another great weeknight recipe.  You can also put all the ingredients in a crock pot and simmer on low for 4 hours.

Great toppings for this soup:

  • Diced avocado
  • Cheddar/Mexican Cheese (omit for plant based / vegan / dairy-free)
  • Sour Cream (omit for plant based / vegan / dairy-free)
  • Onion
  • Fresh Cilantro

Can also be served with crushed tortilla chips on top if you still want your "tortillas"

DETOX NOTES:

Skip all added dairy and don't add any corn tortilla chips.  Checkout coconut chips and casava flour.  Watch added sugar in your enchilada sauce.  The Trader Joe's version is great.

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