Chile Relleno Casserole
Chile Relleno Casserole
Your favorite chili dish made healthier!
- 1/2 lb. Ground Chicken or Turkey
- 1/2 c. Diced onions
- 1 c. Shredded cheese (any of your faves will work, we use Mexican cheese)
- 4 Eggs
- 1/3 pkt Taco Seasoning
- 2 cans Diced green chiles (4oz. cans)
Preheat oven to 375 degrees
Brown meat in skillet with non stick spray with onion
While cooking, mix eggs, cheese and seasoning bowl
Spray 8x8 pan with non stick spray (I use the real olive oil spray) and then line bottom of pan with the chiles.
When cooked, add meat/onion mix on top of the chiles
Pour egg cheese mixture oven meat and stick in oven.
Cook for 20 minutes or until the mixture is set and golden.
There is nothing better than chiles stuffed with eggs and cheese and deep fried - right? Um, all the added calories and breading. This recipe gives you all the great flavors but in a keto / non grain, not deep fried version.
Able to up the carbs in your plan - serve this with whole wheat toast. Keeping it low carb - top with salsa and sour cream.
Doing our 21 day detox...ok, just omit the cheese/sour cream if you've already gone dairy free.