April 21

Creamy Chicken Veggie Soup

Creamy Chicken Veggie Soup

Grain free and creamy with zero guilt.

  • Slow Cooker
  • Insta-pot
  • 1 box Chicken Stock / Bone Broth (Organic)
  • 1-1.5 lbs Chicken Thighs
  • 3 Carrots (chopped)
  • 1/2 Onion (chopped)
  • 3 Stalks Celery (chopped)
  • 2 Garlic cloves (minced)
  • 2 Tbsp Bacon Fat (omit this if doing the 21 day detox and replace with Olive or Avocado Oil)
  • 1 bag Frozen Cauliflower rice
  • 1 Tbsp Smoked Paprika
  • 1 Tbsp Himalayan Sea Salt (and more to add taste after cooking)
  • 1 C. Raw cashews
  • 3 C. Water
  1. Add chicken stock and chicken thighs to crock pot and set to high.

  2. In frying pan heat up bacon fat or oil and then stir fry the carrots, onion, celery and garlic for about 10 minutes. Sprinkle with the salt and paprika.

  3. Add this to the Crock pot, along with the cauliflower rice.

  4. 30-60 minutes before serving blend on high (you want it a smooth milk consistency) the cashews with water. Pour this into the soup, heat and serve.

  5. Makes 4 large, 6 regular servings.

Tips for this recipe:

  • Be sure the bacon fat is left over from your pasture raised organic bacon
  • If you have a Trader Joe's around, instead of chopping the carrot, onion and celery - buy their "Mirepox" found in the fresh fruit and veggie section - its perfect.
  • Don't boil the soup once you've added the home-made cashew milk.  You just want to heat up the cashew milk to keep the creamy consistency.
dinner, Main Course

Tags

dairy free


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