September 14

Healthiest Pumpkin Pancakes

Yes - these might just be some of the healthiest pumpkin pancakes there are. And, for most of our competitive athletes (yes, even bodybuilding) you can probably eat these!

Healthiest Pumpkin Pancakes

Yep, these are even Prep friendly!

  • 3 oz. Pumpkin puree
  • 3 egg whites
  • 1 scoop Protein Powder (I prefer vanilla or pumpkin flavored)
  • 1/4 - 1/2 tsp Pumpkin Spice Seasoning (Be sure it is unsweetened)
  • 1/8 tsp Baking powder
  1. Add all ingredients together and mix. Cook on each side until you see bubbling.

When you are craving pumpkin spice but EVERYTHING says no.  Be it your nutrition plan, your competition plan or maybe because you can't have gluten...these are simply the best.

And, you can choose the type of protein powder you use...make it vegan so its dairy free, or collagen, you can even go for a seasonal flavor.

Best served warm, but in all honesty, I ate these cold, right out of the ziploc baggies years ago when I was training for the NPC Nationals in November and everything around me was pumpkin! And...got the room, you can add grass fed butter and a little pure maple syrup (non-prep) or spray butter and a bit of sugar free syrup (prep). We'd love to see you post a pic with your favorites.

Haven't got pumpkin...3 ounces of cooked sweet potato work too! I suggest leaving the spice in...everything tastes better with pumpkin spice!


Tags

gluten free, grain free, sugar free


You may also like

Manage Your Stress and Balance Your Cortisol

Cortisol, your body’s primary stress hormone, plays a crucial role in managing your energy, mood, and metabolism. While some cortisol is essential for responding to stress, too much can lead to hormone imbalances, fatigue, weight gain, and other health challenges. That’s why managing it effectively is key to maintaining overall hormone balance and feeling your

Read More

Breathwork

Calm Your Mind and Transform Your Health with Breathwork Every day, we take around 20,000 breaths—most of them without giving it a second thought. But did you know that how you breathe can significantly impact your physical, mental, and emotional well-being? That’s the foundation of breathwork, a practice that harnesses your breathing patterns to elevate

Read More

GLP-1: No Shots Needed!

Discover the Power of GLP-1 for Blood Sugar, Weight Loss, and Energy If you’re exploring ways to improve blood sugar control, manage weight, and maintain energy naturally, understanding how your body uses certain hormones might be a game-changer. GLP-1, or Glucagon-Like Peptide-1, is a natural hormone produced in the gut that affects blood sugar regulation,

Read More

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!