Add milk to blender and then add all the ingredients
Blend and enjoy
This is a super easy way to get in the two cups of veggies we recommend at every meal to optimize your hormone balance.
You can also add in dark chocolate cacao, or swap the nut butter for avocado.
Please don't use oat or rice milk, or add in fruit! This isn't in alignment with the goals of the 21 Day Detox or the Hormone Solution.
Tags
dairy free, detox approved, gluten free, grain free, sugar free, vegan
Cortisol, your body’s primary stress hormone, plays a crucial role in managing your energy, mood, and metabolism. While some cortisol is essential for responding to stress, too much can lead to hormone imbalances, fatigue, weight gain, and other health challenges. That’s why managing it effectively is key to maintaining overall hormone balance and feeling your
Read MoreCalm Your Mind and Transform Your Health with Breathwork Every day, we take around 20,000 breaths—most of them without giving it a second thought. But did you know that how you breathe can significantly impact your physical, mental, and emotional well-being? That’s the foundation of breathwork, a practice that harnesses your breathing patterns to elevate
Read MoreDiscover the Power of GLP-1 for Blood Sugar, Weight Loss, and Energy If you’re exploring ways to improve blood sugar control, manage weight, and maintain energy naturally, understanding how your body uses certain hormones might be a game-changer. GLP-1, or Glucagon-Like Peptide-1, is a natural hormone produced in the gut that affects blood sugar regulation,
Read More