One pan chicken and veggie dish
Preheat over to 400 degrees and line pan with tin foil
Whisk together the first 6 ingredients to make a sauce
Place chicken on pan, and surround it with vegetables
Pour sauce over everything
Cook for 45 minuts or until chicken is cooked all the way through
Simple easy one pan meal. We like to serve this with our 4 Ingredient Biscuits.
Tags
dairy free, gluten free, grain free
Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If
Read More5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance,
Read MoreAlcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re
Read MoreIntroduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an
Read More