April 28

Peruvian Chicken Soup

Peruvian Chicken Soup

Tasty slow cooked soup

  • Slow Cooker
  • 1 Tbsp Olive Oil
  • 2 Poblano Pepper (seeded and diced)
  • 1 Jalapeno Pepper (seeded and diced)
  • 1 Yellow Onion (diced)
  • 5 cloves Garlic (minced)
  • 2 Potatoes (chopped)
  • 2 lg Carrots (sliced)
  • 1-1.5 lb Chicken thighs (Organic, pasture raised)
  • .5 cup Rice
  • 1 bunch cilantro
  • 1-2 cups Chicken bone broth
  • 1 lime juiced
  • 1 cup Frozen peas
  • 2 tsp Cumin
  1. In large skillet add oil, onions and peppers. (if you have a cast iron pan - use it). After about 5 -10 minutes, add garlic and cook for another 2 minutes.

  2. In crock pot add chicken, bone broth and veggies - except for Cilantro, lime juice and peas.

  3. About 15 minutes prior to serving add cilantro, lime juice and peas.

Appetizer, dinner

Are you in your first 21 days with us and looking to eliminate all grains? Simple - just avoid adding the rice into this recipe. You can substitute cauliflower rice, or leave as is without it, since you have the potatoes providing enough carbohydrates. Want to make this #keto - take out the potatoes and swap all rice for the cauliflower rice.


Tags

21 day detox, dairy free, detox approved, gluten free, sugar free


You may also like

Menopause, Arthritis, and Bone Health: How Nutrition Supports Joint Health

Many women enter perimenopause or menopause and suddenly feel like their bodies have aged overnight. Knees ache. Hips feel stiff. Hands are sore in the morning. Old injuries resurface without warning. Often, these symptoms are dismissed as “just aging” or immediately labeled as arthritis. However, for many women, the real issue is far more specific

Read More

The Truth About Lymphatic Drainage: What Actually Works (and What Doesn’t)

If you’ve spent even five minutes on social media lately, you’ve probably seen it: “Lymphatic detox.” “Drain trapped toxins.” “Flatten your belly by fixing your lymph system.” And while the lymphatic system does matter, a lot of what’s being sold online right now is wildly overstated — and in some cases, flat-out misleading. Let’s clear

Read More

Postpartum Recovery: Your Journey Back to Wholeness

Whether you gave birth vaginally, by C-section, or as a surrogate, your postpartum experience is uniquely yours. While every recovery looks different, one thing is always true: your body deserves care, support, and patience as it heals. At Strength & Grace Fitness, we understand that postpartum recovery is more than physical. It’s a mental, emotional,

Read More

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!