Peruvian Chicken Soup
Tasty slow cooked soup
- Slow Cooker
- 1 Tbsp Olive Oil
- 2 Poblano Pepper (seeded and diced)
- 1 Jalapeno Pepper (seeded and diced)
- 1 Yellow Onion (diced)
- 5 cloves Garlic (minced)
- 2 Potatoes (chopped)
- 2 lg Carrots (sliced)
- 1-1.5 lb Chicken thighs (Organic, pasture raised)
- .5 cup Rice
- 1 bunch cilantro
- 1-2 cups Chicken bone broth
- 1 lime juiced
- 1 cup Frozen peas
- 2 tsp Cumin
In large skillet add oil, onions and peppers. (if you have a cast iron pan - use it). After about 5 -10 minutes, add garlic and cook for another 2 minutes.
In crock pot add chicken, bone broth and veggies - except for Cilantro, lime juice and peas.
About 15 minutes prior to serving add cilantro, lime juice and peas.
Are you in your first 21 days with us and looking to eliminate all grains? Simple - just avoid adding the rice into this recipe. You can substitute cauliflower rice, or leave as is without it, since you have the potatoes providing enough carbohydrates. Want to make this #keto - take out the potatoes and swap all rice for the cauliflower rice.
Tags
21 day detox, dairy free, detox approved, gluten free, sugar free
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