November 3

Pumpkin Pie

Pumpkin Pie

Low carb, no added sugar pumpkin pie

  • 1 Detox Approved Pie Crust (https://strengthandgracefitness.com/detox-approved-pie-crust/)
  • 15 oz. can Pumpkin Puree
  • 1/2 C. Coconut Milk (Full Fat, other option is Organic Half and Half)
  • 2 Lg. Eggs
  • 2 tsp Pumpkin Pie Spice Mix (be sure it doesn't have any sugar in it)
  • 2/3 C. Monk Fruit Baking Edition
  • 1 tsp. Vanilla Extract
  • 1/4 tsp. Sea Salt
  1. Make crust ahead of time

  2. Preheat oven to 325 degrees

  3. Mix all ingredients and pour into the pie crust

  4. Bake for 40-50 minutes, the pie should still jiggle a bit when you take it out of the oven

  5. Cool before serving, store in refrigerator.

All the flavor of the season without all the sugar!  Serve with real whipped cream that isn't loaded with additional sugar.


Tags

dairy free, gluten free, grain free


You may also like

Menopause, Arthritis, and Bone Health: How Nutrition Supports Joint Health

Many women enter perimenopause or menopause and suddenly feel like their bodies have aged overnight. Knees ache. Hips feel stiff. Hands are sore in the morning. Old injuries resurface without warning. Often, these symptoms are dismissed as “just aging” or immediately labeled as arthritis. However, for many women, the real issue is far more specific

Read More

The Truth About Lymphatic Drainage: What Actually Works (and What Doesn’t)

If you’ve spent even five minutes on social media lately, you’ve probably seen it: “Lymphatic detox.” “Drain trapped toxins.” “Flatten your belly by fixing your lymph system.” And while the lymphatic system does matter, a lot of what’s being sold online right now is wildly overstated — and in some cases, flat-out misleading. Let’s clear

Read More

Postpartum Recovery: Your Journey Back to Wholeness

Whether you gave birth vaginally, by C-section, or as a surrogate, your postpartum experience is uniquely yours. While every recovery looks different, one thing is always true: your body deserves care, support, and patience as it heals. At Strength & Grace Fitness, we understand that postpartum recovery is more than physical. It’s a mental, emotional,

Read More

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!