When you are craving something festive - full of that yummy pumpkin spice flavor but you don't want to fall off your healthy plan - these little snack bites are perfect!
Sweet and yummy snack!
Mix Birchbenders, oil, water, collagen and eggs in a bowl.
Roll into balls (about 2 Tbsp of dough per ball)
Mix the monk fruit and pumpkin spice in a bowl, then roll balls into the sugar mix before baking
Bake at 350 degrees for about 12 minutes or until balls are golden brown
Tags
21 day detox, dairy free, detox approved, gluten free, grain free, paleo, sugar free
Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If
Read More5 Simple Shifts for Women Over 40 As the seasons change, so do our bodies—and spring is the perfect time to reconnect with your health. For women over 40, hormone fluctuations can affect everything from mood and energy to weight and sleep. However, the good news is that there are gentle ways to support balance,
Read MoreAlcohol & Perimenopause: Why That Glass of Wine Hits Different Now! Let’s be honest: there’s nothing wrong with enjoying a glass of wine at dinner or a cocktail out with friends. But if you’ve hit your 40s and started wondering, “Why do I feel so awful the next day—even after just one drink?” — you’re
Read MoreIntroduction When most people think of testosterone, they associate it with men. However, testosterone imbalance in women is a common yet often overlooked issue that can significantly impact energy, metabolism, muscle strength, brain function, mood, and libido. Unlike estrogen and progesterone, which drop significantly at menopause, testosterone declines more gradually with age, making it an
Read More![](data:image/svg+xml;charset=utf-8,<svg height="1080px" width="1080px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="400px" width="600px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)
![](data:image/svg+xml;charset=utf-8,<svg height="768px" width="768px" xmlns="http://www.w3.org/2000/svg" version="1.1"/>)