Guilt free muffins #gluten free
Preheat over to 350 degrees, ling 15 muffin cups with liners
Add all wet ingredient together and blend (except fruit)
Add dry ingredients, including walnuts
Add in Raspberries last and slowly mix in
Bake for 21 minutes. They will still appear a little under cooked when you take them out.
To get the best muffins, make these when the berries are in their peak - last July / early August. So yummy; served with breakfast or as a snack!
Tags
Cortisol, your body’s primary stress hormone, plays a crucial role in managing your energy, mood, and metabolism. While some cortisol is essential for responding to stress, too much can lead to hormone imbalances, fatigue, weight gain, and other health challenges. That’s why managing it effectively is key to maintaining overall hormone balance and feeling your
Read MoreCalm Your Mind and Transform Your Health with Breathwork Every day, we take around 20,000 breaths—most of them without giving it a second thought. But did you know that how you breathe can significantly impact your physical, mental, and emotional well-being? That’s the foundation of breathwork, a practice that harnesses your breathing patterns to elevate
Read MoreDiscover the Power of GLP-1 for Blood Sugar, Weight Loss, and Energy If you’re exploring ways to improve blood sugar control, manage weight, and maintain energy naturally, understanding how your body uses certain hormones might be a game-changer. GLP-1, or Glucagon-Like Peptide-1, is a natural hormone produced in the gut that affects blood sugar regulation,
Read More