Açai Bowl

Açai berries have been touted as a super food with a range of potential health benefits for many years: The problem with most traditional Açai bowls – they are loaded with sugar, and high fructose fruit. This bowl includes proteins and a nut based granola to lower the overall sugar and increase the total fiber.

Hormone Reset Smoothie

Dark Chocolate Mint Protein Shake

To make our Dark Chocolate Mint Shake, use the below recipe as that base, but add in 1/4 tsp of Pure Peppermint Extract!  And top with a sprinkle of Cacao nibs!  Happy Holidays! Satisfy that chocolate craving the healthy way!

Peppermint Fudge

Simply the richest and best for that chocolate craving that also keeps your hormones balanced and allows you to enjoy the holidays!!! Reminder – you only need 1-2 tiny pieces of this to satisfy your sweet craving. Tip – bring this dessert to all your holiday party’s so that you can enjoy dessert with everyone

Healthy Pumpkin Spice Coffee

Your favorite pumpkin spice latte is great for a once a year treat. However, if you are trying to watch your sugar, then you want to avoid it! Just one grande PSL is gonna set you back 50 grams of sugar! So try our healthier version instead. Not only will it save you 50 grams

Beef

Beef – it’s what’s for dinner in our house at least 3-4 times per month, which averages to once per week. And yes, we know, when you go through either our 21 Day Detox or our Hormone Solution we remove beef immediately! So…. What’s all the beef about? Beef that is raised the way it

Slow Cooked BBQ Chicken

There is nothing better than slow roasted chicken when it comes to being tender! This chicken is so tender and pairs well with any side dish. I served it with home made sweet potato fries and roasted broccoli. The key with the BBQ sauce here is to make sure that it is low sugar, but

Peruvian Chicken Soup

Are you in your first 21 days with us and looking to eliminate all grains? Simple – just avoid adding the rice into this recipe. You can substitute cauliflower rice, or leave as is without it, since you have the potatoes providing enough carbohydrates. Want to make this #keto – take out the potatoes and

Detox Approved Fudge

Simply the richest and best for that chocolate craving that also keeps your hormones balanced! Reminder – you only need 1-2 tiny pieces of this to satisfy your sweet craving. Tip – to keep your hormones balanced – enjoy this as a “after meal” treat. Bonus – going to a party – offer to bring

Enchilada Soup

All the yum of enchilada’s in a super simple way to serve. As prepared this soup is perfect for balancing your hormones (no grains, no sugar, no dairy) but its an easy meal to “doctor” up for your family. Simply add regular tortilla chips or shredded cheese. One ingredient you will for sure see missing

Mashed Potatoes

We get it! There are times when you want mashed potatoes exactly as they were intended – smooth, creamy and without cauliflowers or some alternative. These mashed potatoes are full of all the good stuff and none of the bad stuff. For some variation try a dutch yellow potato instead of the traditional russet for

Spinach Salad

Want an easy way to get veggies and your protein – fix up a great spinach salad with a super yummy dressing! Curious about our programs – check them out here! This spinach salad is always approved! Yes – real food and real yummy!

Bulk and Fresh Grocery Lists

We get asked all the time what our grocery list looks like each week. And you know what – you will get two different answers from the both of us…so we created these together, just for you! The first list is our Bulk grocery list. These are our staple items that we always ensure we

Franks and Beans

For so many, this is a childhood favorite and one your kids will love. However, the traditional version for franks and beans is loaded with conventional grain fed beef/bacon and pinto beans (and a whole bunch of sugar for most recipes). This version is super clean and packs a very beneficial fiber punch with the

Butter Alternatives

While for most people, butter is ok, there are a few (those that are allergic to dairy or want a vegan option) that the tiny bit of casein or lactose in it, still causes a problem. Here we share a few replacement options or alternatives, and the things to watch out for when swapping. Remember,

Veggie Loaded Asian Bowl

This meal is so simple and so fast! When you are on the go and trying to get a meal with veggies – this works. Yes, you can add rice*, but it’s so good without it, why??? *When you add rice this meal is no longer detox approved.

Chicken Street Tacos

Yes, you can still have taco’s and keep to your hormone balanced meal plan!

Orange Chicken

Who doesn’t love Chinese food? The only problem, it is usually filled with added flavorings, lots and lost of sugar and all the grains we are trying to avoid when balancing our hormones. This version will take time to figure out the balance between vinegar, orange juice and coconut sugar for your own liking. What

Chia Seed Oatmeal

While this isn’t 100% detox approved because of the oatmeal…it’s pretty darn close. If you are in the 21 days of one of our detox’s hold off on adding this until you know that oatmeal agrees with you! Otherwise, this breakfast or anytime snack is delicious and full of protein, good fats and great carbohydrates!

Chicken and Dumpling (Pot Pie)

When your family has a craving for the classic Chicken Pot Pie that you used to make with the super flaky, yummy pastry crust and a creamy gravy but you want to make it healthier, you come up with this version. Lets just say that the left-overs were fought over. This is gluten free, dairy

Chocolate Chip Muffins

When you are craving chocolate but avoiding any added sugars or doing our #21daydetox then this is the perfect recipe for you! For #detoxapproved chocolate chips choose Libby’s or any 72% of higher Cacao.