There is nothing better than slow roasted chicken when it comes to being tender!
Classic BBQ chicken that is just a tad healthier
Marinate chicken in BBQ sauce and olive oil. Ideal is 3-4 hours, but do it for at least 30 min.
Place rack on baking sheet. Bake chicken at 400 degress for 1 hour. Want to make clean up easier, line pan first with aluminum foil.
This chicken is so tender and pairs well with any side dish. I served it with home made sweet potato fries and roasted broccoli. The key with the BBQ sauce here is to make sure that it is low sugar, but not with any added artificial sweeteners. Look at Thrive Market or your local health foods store. Stevia or monk fruit / balsalmic vinegar are great options for making it sweeter.
This recipe is detox approved, and if the BBQ sauce is made with Stevia or balsalmic vinegar #keto approved too!
Tags
21 day detox, dairy free, detox approved, gluten free, grain free, keto
Understanding Menopausal Joint Pain—and What to Do About It If you’ve hit your 40s and started wondering, “Why do my joints hurt even when I haven’t done anything?” — you’re not alone. Women going through perimenopause and menopause often wake up feeling stiff, achy, or even like their bodies are falling apart. And it’s frustrating,
Read MoreWhen it comes to protecting your health, food can be one of your most powerful tools. While no single ingredient can prevent or cure cancer, certain foods are known to contain protective compounds that support your body’s ability to fight inflammation, reduce oxidative stress, and maintain cellular health. These are what we call cancer fighting
Read MoreWhen it comes to healthy living, skincare is more than surface-deep—especially in the summer. While the sun provides important benefits like vitamin D and mood support, too much exposure (and the wrong kind of protection) can leave your skin inflamed, dehydrated, and stressed. The good news? You don’t have to avoid the sun altogether. You
Read MoreWhen it comes to building strength, staying lean, and aging with vitality, protein is one of the most important nutrients we need to prioritize as we age. Whether you’re a teen athlete sprinting across the soccer field, a busy woman in her 30s balancing work and wellness, or entering your 40s and beyond, your body’s
Read More