Sweet Potato Pancakes
Sweet and healthy goodness!
- 3 oz Sweet Potato (already cooked)
- 3 egg whites
- 1 scoop protein powder (if flavored, choose vanilla)
- 1 tsp baking powder
- 1/4 tsp pumpkin pie spice
Cook sweet potatoes/pumpkin. I prefer to use my steamer so they don't dry out.
Mix all ingredients together - you can blend for a creamier batter.
Cook like regular pancakes in pan.
These are super simple to make and competition prep friendly. If your macros allow, add either sugar free syrup, butter or peanut butter to them. They are ideal for breakfast but can be added to any additional meal.
These are detox approved with these rules:
- Don't use sugar free syrup
- You can add ghee or peanut butter to them
- You need to use a vegan or collagen protein powder, but not whey.
When it comes to protecting your health, food can be one of your most powerful tools. While no single ingredient can prevent or cure cancer, certain foods are known to contain protective compounds that support your body’s ability to fight inflammation, reduce oxidative stress, and maintain cellular health. These are what we call cancer fighting
Read More
When it comes to healthy living, skincare is more than surface-deep—especially in the summer. While the sun provides important benefits like vitamin D and mood support, too much exposure (and the wrong kind of protection) can leave your skin inflamed, dehydrated, and stressed. The good news? You don’t have to avoid the sun altogether. You
Read More
When it comes to building strength, staying lean, and aging with vitality, protein is one of the most important nutrients we need to prioritize as we age. Whether you’re a teen athlete sprinting across the soccer field, a busy woman in her 30s balancing work and wellness, or entering your 40s and beyond, your body’s
Read More
Spring is the season of renewal. It’s when we start opening the windows, letting in the fresh air, and clearing out what no longer serves us. And while you may already be organizing closets or decluttering drawers, there’s one area that often gets overlooked—your fitness routine. Its time to spring clean your fitness routine. If
Read More