Sweet Potato Pancakes
Sweet and healthy goodness!
- 3 oz Sweet Potato (already cooked)
- 3 egg whites
- 1 scoop protein powder (if flavored, choose vanilla)
- 1 tsp baking powder
- 1/4 tsp pumpkin pie spice
Cook sweet potatoes/pumpkin. I prefer to use my steamer so they don't dry out.
Mix all ingredients together - you can blend for a creamier batter.
Cook like regular pancakes in pan.
These are super simple to make and competition prep friendly. If your macros allow, add either sugar free syrup, butter or peanut butter to them. They are ideal for breakfast but can be added to any additional meal.
These are detox approved with these rules:
- Don't use sugar free syrup
- You can add ghee or peanut butter to them
- You need to use a vegan or collagen protein powder, but not whey.
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