April 27

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Spicy Pumpkin Chili

By Corry Matthews

April 27, 2020

dairy free, detox approved, gluten free, grain free, sugar free

Spicy Pumpkin Chili

Warm and Comforting with a Kick

  • 1 lb. Ground Chicken or Turkey (Prefer Organic Pasture Raised)
  • 1/2 Red Onion (Chopped)
  • 3 Celery Stalks (Sliced)
  • 3 Garlic Cloves (Minced)
  • 1 tsp Cumin
  • 1 Tbsp Chili Powder
  • 1 Tbsp Avocado or Olive Oil
  • 1 C. Chicken Broth
  • 1 can Black Beans (any type of beans will work)
  • 1 can Pumpkin Puree (be sure its puree and not pie mix)
  • 1 can Fire Roasted Diced Tomatoes
  • 1 tsp Chopped Chipotles (I used a jar found in Hispanic Section of Grocery Store)
  1. Add oil to pot to heat up. Then cook onion, celery and garlic for 3-4 minutes.

  2. Add meat and spice, and cook until meat is browned.

  3. Add all other ingredients and let simmer for up to 30 min.

This soup is a such a yummy treat.  It feels so comforting and filling.

Detox Approved!  For all steps – its dairy free, sugar free, grain and gluten free.  Enjoy!

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