21 Day Detox, Lunch|Dinner, nutrition, recipe

Creamy Salsa Chicken

Such a yummy, creamy delight! Creamy Salsa Chicken Course: dinner, Main CourseCuisine: Mexican Prep ...

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fitness, Mind Matters, nutrition

5 Tips for Staying on Course while Traveling

We’ve all been there…started a new diet and now its time to leave the ...

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fitness, health, Mind Matters, nutrition

Pandemic Blues

Ugh, do you ever wake up in the morning and think…oh, I had the ...

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21 Day Detox, Breakfast, nutrition, recipe

Blueberry Walnut Collagen Muffins

Blueberry Walnut Collagen Muffins Course: Breakfast, SnackKeyword: dairy free, grain free, sugar free Prep ...

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21 Day Detox, Lunch|Dinner, nutrition, recipe

Clean Salad Dressing

Ok, time to reset, detox and clean up your nutrition = add salad. Yes, ...

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21 Day Detox, Desserts, nutrition, recipe, Snacks

Peanut Butter Chocolate Chip Bites

Peanut Butter Chocolate Chip Bites Course: Dessert Prep Time: 10 minutes minutesCook Time: 21 ...

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