Healthy Dishes, nutrition, recipe

Carne Asada

Carne Asada that is amazingly good for you and so tasty.  The ingredients are ...

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fitness, nutrition

How to Look Like a Competitor Part I

Looking Competition Ready – Can I do it and NOT Compete? By: Corry Matthews, ...

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21 Day Detox, fitness, health, nutrition, recipe

Snacking 1, 2, 3

Snacking for some it is a must.  For others, they are completely ok with ...

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nutrition

Pumpkin and Sweet Potatoes

It’s chilly in the air and you feel cold.  You know that fall is ...

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21 Day Detox, Lunch|Dinner, nutrition, recipe

Sweet Potato Chili

Sweet Potato/ Pumpkin Chili Course: Main CourseKeyword: dairy-free, gluten free, high protein Prep Time: ...

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21 Day Detox, Breakfast, nutrition, recipe, Snacks

Sweet Potato Pancakes

Sweet Potato Pancakes Course: BreakfastKeyword: breakfast, fast, pancakes Prep Time: 35 minutes minutesCook Time: ...

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