June 9

Roasted Cashews

I can't do nuts as a snack. Darn allergies. But cashews are classified as a seed! And, it's very hard to find ones that I can eat that are pre-packaged as most have been roasted in peanut oil. Instead, I make my own at home.

Roasted Cashew Nuts

Course: Snack
Prep Time: 5 minutes
Cook Time: 15 minutes
Roasted Cashew Nuts make for a great snack!
Print Recipe

Ingredients

  • Raw Cashews
  • Coconut Oil or oil of your choice
  • Himalayan Sea Salt

Instructions

  • Pre-heat the oven to 275
  • Coat cashews with coconut oil, add salt to taste
  • Cook for 10 minute, check to see if they've reached a toasted color, continue to check until desired level of toasted is achieved.
  • Let cool & enjoy!

Tags


You may also like

GLP-1: No Shots Needed!

Discover the Power of GLP-1 for Blood Sugar, Weight Loss, and Energy If you’re exploring ways to improve blood sugar control, manage weight, and maintain energy naturally, understanding how your body uses certain hormones might be a game-changer. GLP-1, or Glucagon-Like Peptide-1, is a natural hormone produced in the gut that affects blood sugar regulation,

Read More

5 R’s to Rock Your Gut Health

Gut health isn’t just a buzzword; it’s the cornerstone of your overall wellness. With roughly 80% of your immune system housed in the gut, it plays a vital role in not only digestion but also immunity, hormone balance, and even mental health. When the gut is out of balance, it can lead to various physical

Read More

Understanding Gluteal Tendinopathy: A Hidden Cause of Hip Pain

Are you feeling persistent pain or discomfort in your hip and buttocks area, especially on one side? It may not be just typical muscle soreness. Many women, especially those over 40, unknowingly suffer from a condition called gluteal tendinopathy. This condition affects the tendons in the hips and glutes, leading to pain, weakness, and stiffness

Read More

Ready to Finally Lose the Weight and Keep if Off?  Check out our Signature Program!